Have you ever found yourself in the middle of an important discussion or work related project and later could not remember the details of what was said or what you were working on? This can be incredibly frustrating, especially if it happens frequently. Mental clarity is an important part of daily life that most people do not pay enough attention to, but once you become aware of it, it can have drastic effects on your success and happiness. This article discusses what mental clarity means and offers tips for increasing your own mental clarity to its highest potential.
The Importance of being Mindful
Some people put a lot of time and effort into keeping fit, but forget about their mental health. Studies have shown that poor mental health can lead to a higher risk of heart disease and diabetes, as well as a greater chance of premature death. It’s also bad for your physical health. A recent study found that having poor mental wellbeing was linked to an increased risk of chronic illness and reduced quality of life. The problem is that it’s not always obvious when someone is struggling with their mental health. But if you know what to look out for, it’s easier to spot signs—and offer support.
You can’t make optimal decisions when you’re in a haze. If you want to succeed professionally, it’s critical that you stay on top of your game—but all too often, stress and other factors compromise your focus and performance.
Exercise And Eat Right
Exercise has many benefits that don’t necessarily involve looking better. It boosts your metabolism and wards off illnesses, improves cognitive function and mood, and can even help prevent some types of cancer. Of course, it can also help you get in shape quickly and improve your appearance. But when you do want to focus on losing weight, remember that eating right is a crucial component of success—as much as exercising. Exercise is only one part of a healthy lifestyle: you should be watching what you eat too! The right combination of exercise (not too little or too much) along with a healthy diet will enable you to lose weight fast and keep it off long-term.
There is no silver bullet when it comes to clarity, but exercising and eating well are huge steps in a healthier mental life. (We would add getting adequate sleep, too.) What it all boils down to is taking good care of your body. Like your car, if you treat your body well, it’ll take you where you want to go. If you treat it like a trash can on wheels with only one purpose—to get from point A to point B—then that’s exactly what will happen. Work out because it feels good and builds muscle; eat healthy foods because they keep your energy up and give you sustained energy; sleep well because getting eight hours is as important as brushing your teeth every night before bed.
Don’t Overwork Yourself
Working hard is certainly important, but it’s important to know when you’re overworking yourself. When you overwork, your ability to make decisions and come up with creative solutions deteriorates. This is because working in excess limits how much time your brain has to think about things; during normal cognitive functioning, your brain flits from idea to idea in what’s called the default mode network or DMN. When you hit a wall and can’t focus at work, it may be because you’ve been staring at that spreadsheet too long without taking a break.
Brain Exercises And Nootropics
It’s important to exercise your brain daily, in addition to keeping your body active. Exercise helps keep your mind sharp as it slows down cognitive decline, improves communication between brain cells and triggers new pathways that aid you in remembering things more easily. To ensure you’re getting enough physical activity throughout your day, consider adding these brain-boosting activities into your routine: play games like chess or Sudoku; do crossword puzzles; listen to music with a lot of variety (different genres); take walks outside; and join group activities at work.
Getting your brain in tip-top shape is a great way to increase mental clarity and make it easier to focus on tasks. Brain training software, like Lumosity, has helped millions sharpen their cognitive skills through targeted games and exercises. A personal trainer for your mind, Lumosity targets key cognitive abilities like memory and attention that can often go unused or get rusty with age (and maybe even some regular use). Lumosity isn’t just about increasing how fast you can add numbers together—it’s actually proven to slow down mental decline in seniors .
How To Be Mentally Clear
A big part of mental clarity is not over-thinking things. A lot of people have a hard time switching off their minds when they go to bed at night, and it can seriously impede sleep patterns if you’re lying awake thinking about work or other problems. If you’re experiencing problems sleeping or are facing issues at work, find ways to switch off your mind so that it doesn’t negatively impact your professional life. Try writing down all your thoughts on paper before going to bed, then placing it in a box under your pillow and doing whatever else relaxes you until you fall asleep. When morning comes around and all those important thoughts are still in the box, they won’t matter anymore.
A clear mind is an important component of mental health and emotional intelligence. If your thoughts are all over the place, you might have trouble thinking clearly or focusing. It’s difficult to learn new things when your brain can’t focus on what it needs to, making it a challenge to ace exams or try out for sports teams. While many people believe getting older comes with inevitable cognitive decline, there are ways you can stay mentally sharp—and some changes you should consider making as you age. Here are five healthy habits that will keep your mind in tip-top shape.
Have you ever found yourself in the middle of an important discussion or work related project and later could not remember the details of what was said or what you were working on? This can be incredibly frustrating, especially if it happens frequently. Mental clarity is an important part of daily life that most people do not pay enough attention to, but once you become aware of it, it can have drastic effects on your success and happiness.