Garlic and onions have a number of health benefits, but perhaps the most significant comes from eating raw garlic first thing in the morning. Consuming garlic on an empty stomach kickstarts digestion early in the day, giving your body an energy boost that can last into the afternoon or even throughout the entire day, depending on your diet and lifestyle. Some people do not like to eat raw food and may prefer cooking it, but there are many benefits to consuming garlic raw in the morning. Here are some reasons why you should consider adding it to your daily routine as soon as you wake up.
Raw garlic in your diet can help fight cancer, diabetes, heart disease and obesity. Raw Garlic has amazing health benefits and can aid weight loss by making a person feel full after consumption. It also helps to boost immunity, regulate blood pressure and cholesterol levels. There are various home remedies using which you can eat raw garlic cloves daily as part of your diet plan to lose weight effectively. One such effective remedy involves mixing one tablespoon of honey with two tablespoons of freshly grated or crushed garlic cloves. Take a teaspoon at least twice daily. Raw Garlic is rich source of antioxidants which fights against free radicals thus preventing cancer cells from growing inside human body.
Garlic in Ancient Times
Garlic has been used as a medicinal remedy and spice throughout ancient times, beginning with Egyptians who were buried with cloves of garlic to prevent illness and disease. Throughout history it was used by cultures around the world to fight everything from fevers and infections to fatigue and even snake bites. Today, evidence suggests that garlic might help with everything from lowering blood pressure to warding off heart disease. Studies show that people who eat more than one clove of fresh or chopped garlic per day have lower cholesterol levels and may be less likely to develop cancer. Even better, most of these health benefits seem related to allicin, a compound found in fresh chopped or crushed garlic that gives it its potent aroma.
Facts about Garlic
The sulfur-containing compounds allicin and vinyldithiins have been found to have many positive health benefits. Specifically, these compounds are known to help reduce blood pressure and blood cholesterol levels, as well as decrease triglyceride levels. As a result, consuming garlic regularly can be very beneficial if you’re at risk of developing heart disease or high cholesterol. Eating one clove of garlic daily has been shown to reduce LDL (bad) cholesterol by as much as 10% within just 12 weeks! In addition, it also stimulates fibrinolysis (the dissolution of blood clots), which may help prevent heart attacks due to plaque build-up in your arteries.
Nutrition Facts About Garlic
Raw Garlic has numerous health benefits. It contains vitamin C, A, and B-complex vitamins that make it a powerful antioxidant. Raw Garlic contains natural chemicals like allicin, making it an excellent antibacterial, anti-fungal, antiviral and antifungal agent. It lowers blood pressure and cholesterol levels while also helping to lower blood sugar levels by slowing down glucose absorption from food into your bloodstream. If eaten on an empty stomach it helps prevent ulcers and works as a great natural antibiotic because of its antimicrobial properties. You can eat raw garlic on its own or mix with other foods such as apples or salads! It also tastes great too!
How To Use Garlic
In its natural state, whole raw garlic should not be eaten due to its intense odor and pungent taste. Because of these properties, it’s typically removed from dishes during cooking. However, there are several ways to use raw garlic. First off, sprinkling crushed or minced garlic over your food while it’s cooking can add flavor to your meal while saving time and effort. Alternatively, if you have an abundance of fresh whole cloves available, chop them up and put them into a salad dressing. Adding minced fresh garlic to salad dressings not only provides flavor but can also help with bloating as well as cholesterol reduction.
Side Effects Of Eating Raw Garlic
Those who are allergic to garlic may suffer from skin redness, blisters and watery eyes. Others may experience stomach upset after ingesting large amounts of uncooked or undercooked garlic. Garlic also has a blood-thinning effect that can contribute to an increased risk of bleeding when combined with other blood thinners, including aspirin and ibuprofen. Pregnant women should avoid consuming high amounts of raw or cooked garlic as it may have harmful effects on an unborn child. It can stimulate menstrual flow or cause a pregnant woman to miscarry.
Although these side effects of eating raw garlic aren’t permanent, they can be unpleasant. According to Prevention, some people experience an upset stomach or burping after ingesting cooked or raw garlic. It may even cause headaches or ringing in your ears if consumed too quickly. Additionally, eat a large amount of it and it could result in sweating and excessive saliva production. Also, a paper published reported that consuming large amounts of raw garlic can interfere with drug tests due to its high allyl sulfide content that may cause drug screening false positives for amphetamines and ecstasy use. Lastly, if ingested improperly, raw garlic can burn your esophagus as well as induce vomiting when consumed on an empty stomach.